$12.95/wk, cancel anytime
$12.95/wk, cancel anytime
Research has consistently shown that shift workers have significantly higher rates of cancer, obesity, anxiety and depression, Type II Diabetes, Insomnia and impaired sleep syndrome.
This is due to disturbances in healthy circadian rhythms and hormone levels.
Evidence now shows exercise and diet, when used at the right time and type, can be effective at minimising these health risks.
Traditional health and fitness services are designed for people with consistent schedules, within regular waking hours. This does not fit the shiftwork lifestyle.
We consult with you online and design your program based on your upcoming shifts and update your lifestyle prescription with each new roster.
From our team of allied health professionals, you will recieve specific exercise programs, prescribed like medicine, to counteract the detriments of shiftwork. This is delivered via the Truecoach platform and allows for real time feedback and adjustment so that your program is perfect for YOU!
Our mission is to return your life to something which doesn't leave you feeling drained and burnt out.
A return to balance, health and fitness.
For $12.95/week you will receive:
- Your personalised program with every roster created by an accredited exercise physiologist
- Access to experts and new research to help you live healthfully
*If you are unsatisfied at any time with our service you may cancel your membership with no extra fees or waiting period
ShiftLyf
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